What is Physiotherapy?

The Chartered Society of Physiotherapy defines physiotherapy as..

‘a healthcare profession with a scientific foundation that involves working with people to promote their own health and well being. Physiotherapy uses physical approaches to promote, maintain and restore physical, psychological and social well being.Physiotherapy is science based, committed to extending, applying, evaluating and reviewing the evidence that underpins and informs its practice and delivery.’

In short, physiotherapy is here to help you get back on your feet and return to normal. That can either be by restoring knee movement after a joint replacement or helping you reach your target PB in a marathon.

The aim of CJ physio is to help you reach your optimum.  Addressing any niggles or ailments and working together to achieve a stronger, fitter and more balanced body and mind.